When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Longtime fitness boss Andrew Russell has seen countless players struck down with injury during the busiest time of pre-season ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...