Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Manchester City entered last night’s nil-all draw with Sunderland with five players unavailable for selection. John Stones, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...