Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Myleene showed off an unconventional way of getting into her £140k car on Tuesday, whilst flaunting her gym-honed physique.

Matt Brocklebank explores some star names who might be worth forgiving their latest efforts with a view to this weekend and ...

Dan Skelton believes bargain buy Thistle Ask can continue to defy his reputation as the find of the season by serving it up ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

Newly hired Michigan head coach Kyle Whittingham is putting the final touches on his inaugural coaching staff, and now he’s got his hands full with trying to keep some of the Wolverines’ top players ...

The Minnesota Vikings have boasted among the most creative defensive schemes in the NFL since Brian Flores joined the organization as the defensive coordinator ahead of the 2023 campaign, but the ...

It took longer than expected, but a Thursday afternoon report revealed that top Colorado Buffaloes cornerback DJ McKinney will indeed enter the transfer portal when it opens Friday. McKinney, a former ...

Texas’ offense around quarterback Arch Manning will look different entering the postseason and into 2026. Longhorns running back Quintrevion Wisner plans to enter the NCAA Transfer Portal, his agent ...

CHICAGO (AP) — The Chicago Bulls lost their top two scorers — guards Coby White and Josh Giddey — to injuries in Monday night’s game against the Minnesota Timberwolves. White, Chicago’s leading scorer ...

Texas will head into the offseason with another roster question after wide receiver Parker Livingstone announced plans to enter the transfer portal, according to On3’s Hayes Fawcett. Livingstone ...