Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

With stealthy electric propulsion, the Ribble CGR E AL got me back into gravel riding, without the need for a pro-spec ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Light and thin wearable offers basic but effective health and fitness tracking along with outstanding battery life ...