A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

This durable option from Lululemon goes a step above your average grab-and-go tote, thanks to a zip that keeps everything ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

IRISH fashion fans will be scrambling to the tills to get their hands on Tesco’s new F&F activewear collection – and prices ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...