Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...
WJET Erie on MSN
Confidence and courage soar at Bayfront gymnastics event
Big skills and bravery were on display on Sunday at the Stars and Stripes Gymnastics Invitational at the Bayfront Convention ...
Amazon S3 on MSN
The 6 worst exercises that most people still perform at the gym
Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym. Fears are brewing over an ...
The internationally renowned gymnastics coach can no longer enter the gym he’s operated since 1979 with his also-accused wife ...
The Dream Meet wraps up Sunday at the Arvest Convention Center, where over 1,000 gymnasts from four states are competing ...
Cassidy Thompson on MSN
Ultimate ab challenge for your next gym day
Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, ...
My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...
Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...
When Rose talks about the future, she proudly shares her dream of one day becoming a doctor or a nurse so she can help care ...
The Port Washington Paul D. Schreiber High School varsity gymnastics team will host a community clinic on Jan. 24 at South ...
On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Florida opened its season Friday night with a big performance, rolling to a quad-meet victory behind the second-highest ...
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