Garmin Connect is a detailed app with a ton of features under the hood. Users of the best Garmin watches can break down all ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Two friends will travel to the UK to complete a Hyrox, but with a twist - as they leave their gym gear at home and instead ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

A 25-year-old woman now faces serious charges after allegedly threatening another gym-goer with workout equipment.

The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the corner of 13th ...

For this week's edition of Rooted in the Region, we're featuring James Academy of Gymnastics, a Houma gymnastics studio where ...

For the first time in more than a month, the McDowell boys basketball team hits the home floor when Erie comes to Millcreek ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.