Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

A 25-year-old woman now faces serious charges after allegedly threatening another gym-goer with workout equipment.

Gym-goer tried to practice basic hygiene by wiping down a machine, but another member accused him of being over the top ...

Mike Tomlin traded his Pittsburgh Steelers gear for a University of Georgia sweatshirt on Friday to support his daughter, ...

From gymnastics to Ironman, 19-year-old Renee is chasing a world record across continents while balancing early alarms, exams ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

When a patient walks into the new University of Arkansas for Medical Sciences Health Orthopaedic and Sports Medicine Clinic ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...