I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

For fellow fashion lovers, and for anyone struggling with their relationship to movement, I encourage you to start with what ...

I’ve tried many different distraction-free phones as alternatives to my iPhone, but nothing’s stuck because I rely on too ...

One of the more historically dominant programs in the Hudson Valley, Red Hook has always held a unique home-court advantage ...

Another thing he did that was particularly unhinged was during the frog dissection. He was retiring after the lesson, so he ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Jordan Chiles captured the all-around title and delivered a near-perfect floor routine as UCLA opened the NCAA season on top.

NBC 's cheerleading mockumentary Stumble returned from winter break with Episode 7, "Lorraine," which was packed with nods to ...