Hitting the bar with the feet will incur a 5-tenth deduction. D-Score Fails Falls Sticks Spotters Sporteverywhere Gymnastics ...

Stepping outside the corridor markings with one foot on vault will cost the gymnast a tenth. Doing it with both feet will ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Hilton’s first luxury resort in Greece, Conrad Corfu, will open in the serene beachtown of Molos on the Greek island of Corfu ...

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.