Satwik-Chirag had won gold in Thomas Cup and Commonwealth Games after winning their first India Open title in 2022, and will ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

When he is not squaring off against the Teen Titans as Deathstroke or playing a conflicted werewolf in True Blood, Joe ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

F3 Winston-Salem is part of a national network of free, peer-led workouts. F3 stands for fitness, fellowship and faith and ...

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