Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. Here is what we know ahead of the ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As excitement builds around the BTS 2026 comeback, Jungkook of BTS has opened up about how he is preparing, both physically ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...