One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Protect your eyesight with simple daily eye care habits. Learn how regular check-ups, screen breaks, nutrition, and lifestyle ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.