New guidelines overhaul federal dietary advice. Americans are urged to avoid added sugar and cook more meals at home.
Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...
Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...
On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...
On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...
As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...
A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...
To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...
Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...
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