Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

A local fitness studio focused on exercising body and mind together is preparing for a new approach in the new year.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

In the heart of Florida’s fitness scene, one gym stands out as a powerhouse destination for serious athletes, elite coaches, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A year after a World Gym franchisee bought the company, the brand has signed significant international development deals, ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

In Syosset, New York, one gym has become a sacred destination for elite athletes, fitness professionals, and serious lifters ...

Elite Fitness has played a key role in transforming the gym at St Ninian’s High School, helping to create a modern fitness ...