In high school sports, a turnaround can happen fast. With graduation, transfers, added experience or a new coaching staff, a ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Richard Simmons’ iconic striped red and blue shorts are taking center stage in a fierce battle over his $20 million estate ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Every January, the world turns into a self-improvement convention. Gyms overflow, kale gets a sales boost, and middle-aged men start wearing compression shirts they have no business wearing. It’s the ...

They have forgotten about Canadian Ritchie Nichol. Born Dec. 15, 1921, in Nanaimo, B.C., Nichol played against the ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

When she’s not gracing the runway for names such as Valentino, Givenchy or Alexander McQueen, Kaia Gerber can often be found cocooned at home - book in hand and clad in cosy sweats. The model has ...