Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

From keto to matcha-everything, nut milk and chia seeds, it seems like every week there’s a new “miracle food.” But which ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Maintaining strong bones is essential for overall health, and diet plays a crucial role in achieving this goal ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

GP Dr Amir Khan, a regular feature on ITV's Good Morning Britain and Lorraine, has shared the importance of an essential ...