From keto to matcha-everything, nut milk and chia seeds, it seems like every week there’s a new “miracle food.” But which ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

GP Dr Amir Khan, a regular feature on ITV's Good Morning Britain and Lorraine, has shared the importance of an essential ...

Good Morning Britain's Dr Amir Khan has shared the importance of adding one supplement to our diets to assist with positive ...

Type-2 diabetes is an irreversible health condition which can only be managed with proper lifestyle habits. In this article, ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

Oatmeal feels like the Goldilocks of breakfasts. Too thick and it’s glue. Too thin and it’s soup. Get it just… The post ...

Irene Labuschagne, a part-time principal dietitian at the Nutrition Information Centre of the University of Stellenbosch, ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Look, we all make mistakes in the kitchen. But some errors are so bad that they might just make your jaw drop. If you have a ...

In our weekly column, Future Food Quick Bites, we round up the latest developments in the alt-protein and sustainable food ...

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...