Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Start your day by adding berries to your breakfast. Toss some fresh or frozen berries into your morning oatmeal or yogurt.

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Adding African bush mango to your diet can be simple and delicious. You can eat its flesh raw or add it to smoothies for a ...

Discover how to enhance your curves naturally with Maryam J Hampton as she shares the best foods to help you achieve a bigger ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and ...

Madi Prewett discusses fasting on her 'Stay True' podcast, saying it helps helps her 'starve the flesh and feed the spirit' ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...