Happy new year to you! So this is the bit where so many health columnists rave about January detox trends and health ...
This refreshing green smoothie is creamy, nourishing, and perfect for breakfast or a light meal. Packed with plant-based ...
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
Self-care isn't just about taking bubble baths and green smoothies. The real form of self-care is simple habits that rebuild ...
The disgraced "doctor," who wrote a series of 'pH Miracle' books, was found guilty for a third time last year of treating ...
Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.