Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

The Aldi Breakfast Best Egg and Cheese Pitas offer 8 grams of protein per serving. This frozen breakfast heats in less than 1 ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

"Many grab-and-go snacks are high in processed carbohydrates and sugar, leaving you feeling hungry and depleted rather than ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...