FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...