A NEW gym is opening in Warrington with a unique offering. Griffin Strength Gym S.C is set to open on Thelwall Lane in Latchford at the end of this month and it will cater both to able-bodied and ...

Liam, a strength and conditioning coach, has teamed up with fellow gym coach and title-holder of Britain's Second Strongest ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...