Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

A 23-year-old Bengaluru startup founder has begun a public health-tracking experiment inspired by Bryan Johnson, reflecting ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...

It has a sleek design and three colourway options — titanium silver, titanium gold, and titanium black. It tracks everything ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Garmin nutrition tracking is coming to wearables, but it requires a Garmin Connect Plus subscription to log food and track ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

First responders in Pa. can now access vital data faster, thanks to new legislation. Discover how this is shaping overdose ...

Build realistic reading goals for 2026 and learn how to create a lasting book habit without pressure, burnout, or unrealistic ...

The City of Colorado Springs wants to reduce waste ending up in landfills. Officials have unveiled the city's action plan to ...

Luna Band is a screenless AI fitness tracker with real-time, voice-led health coaching and recovery insights with no ...