After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

What does your butt shape say about your health? No, that's not a trick question. A new British study suggests that the shape ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Hyderabad pediatrician Dr. Sivaranjani Santosh warned that rabies vaccines must not be injected into the buttocks, as fat ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...

People who go abroad for cosmetic, eye, or weight loss surgery could be costing the NHS up to £20,000 per patient as a result ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...