Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Every year, millions of people across the world give up alcohol for a month—a tradition that started as Dry January, and has expanded into similar efforts, such as Sober October. Whether it’s part of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...