Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...