You push back from the table after Christmas lunch, full from an excellent feast. You really couldn’t manage another bite – except, perhaps, a little bit of pudding. Somehow, no matter how much you’ve ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You push back from the table after Christmas lunch, full from an excellent feast. You really couldn’t manage another bite – except, perhaps, a little bit of pudding. Somehow, no matter how much you’ve ...

Chia seed pudding is a mixture that combines chia seeds and a liquid. The benefits of chia seed pudding stem from its rich nutritional profile, which is high in protein, omega-3 fatty acids, fiber, ...