For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

Garmin is expanding its Connect fitness platform with a nutrition log. The feature will be integrated into the paid Connect+ ...

D, Booth 55932 to experience the future of home wellness and fitness. LAS VEGAS , NV, UNITED STATES, January 5, 2026 ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...