While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Republicans in Congress made fun of President Donald Trump behind his back before turning around and supporting him after he won the GOP presidential nomination last year, Representative Marjorie ...

The new year is upon us, and maybe your resolution is to do more cool stuff, or spend less money, or both. We’re here for you. As Valley shifts out of holiday mode and into high tourist season, there ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...