While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

The new year is here, and maybe your resolution is to do more cool stuff, or spend less money, or both. We’re here for you. As Valley shifts out of holiday mode and into high tourist season, there are ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...