This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...
Healthshots on MSN
13 interesting ways to make exercise more fun and enjoyable
Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...
As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...
20hon MSN
Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly
Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...
7don MSN
‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’
According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...
Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...
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