This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Right-handed pitcher Michael Lorenzen and pitching coach Alon Leichman bonded nearly a decade ago over the art and science of ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...