For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

QUEEN’S Park Health & Fitness is preparing for a refurbishment including a full replacement of all gym equipment. Initial refurbishment ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Here are a dozen Florida political car wrecks you won’t be able to avoid in 2026.

The perfect fighter, with an air-to-air record of 104:0, was almost downed during a training exercise, but got out of it ...

The Defence Secretary updated the House of Commons on UK assistance to the US military operation to intercept the Motor Vessel BELLA 1, as well as the ...