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Iron longevity: 4 classic dumbbell moves that rebuild muscle faster than machines after 50

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...
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Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From the 3p fat jab ‘copy cat’ supplement to the ‘PTP’ trick – how to SHED POUNDS without cutting out sugar

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...