Adding power-packed foods to your daily diet can seriously boost your health, from promoting a balanced gut to providing ...

After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

To regulate blood sugar levels and reduce sudden spikes, know which foods to add to your diet, as recommended by an endocrinologist. | Health ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...