Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Diabetes is a condition that causes your blood glucose levels, also known as blood sugar levels, to become too high. The most ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...