This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

Both are nutritious and delicious, but experts say one of these staple foods has a clear edge when it comes to managing ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...

When diabetics relying on food assistance programs and pantries have access to nutritious foods and knowledge about healthy eating, they are more likely to see fewer complications related to diabetes, ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.