Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Chinese F&B brands are all the rage in Singapore right now, and the latest one to join the growing list is More Yogurt. Its ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Think that granola bar is healthy? Think again. These 5 'healthy' snacks are spiking your blood sugar dangerously high.

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring ...

When asked what Tyson eats before a fight George said: "Basically, your body can only hold so many grams of carbohydrates.

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...