With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...

Trick your brain into thinking you're enjoying a decadent milkshake rather than a healthy smoothie with a cheesy addition ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

Crisp, nourishing goodness comes pouring in Singapore with the arrival of More Yogurt, China’s largest fresh-made yogurt ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Essential to this tradition featuring a brigade of small plates is taking the time to pause, slow down and enjoy one ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Chinese F&B brands are all the rage in Singapore right now, and the latest one to join the growing list is More Yogurt. Its first outlet in the nation will open on Jan 30 at Suntec City, according to ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Walt Disney World frequently updates restaurant menus across its theme parks, resort hotels, and dining districts, given the ...