Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Crisp, nourishing goodness comes pouring in Singapore with the arrival of More Yogurt, China’s largest fresh-made yogurt ...

From Leh to Puducherry, and Vadodara to Kohima, mornings across the country begin with hearty meals. Lounge brings you a ...