Before air frying, put your frozen mango chunks in a freezer bag with about 1/2 tablespoon of neutral oil and shake the bag ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

From faux ice cream and pies to sauces and teas, there are plenty of great uses for frozen fruit that go beyond just ...

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

I’ve been drinking a smoothie every day since 2018. And yes, I do literally mean every single day. Back in the glory days of ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

Once valuable sources of off-season fruit, South America and Mexico have ramped up production and begun flooding U.S. markets during California’s peak production seasons, putting a squeeze on growers’ ...

One of Chile’s most emblematic crops is suffering the consequences of climate change. The country produces 97 percent of the Southern Hemisphere's cherry supply, but according to the University of ...