ST. LOUIS (AP) — Madison Chock and Evan Bates danced their way to a record-setting seventh U.S. Figure Skating title on ...
Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...
After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
With the rising concern about sabotages to critical infrastructures at sea, terrorism and maritime security, the training ...
A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...
Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...
Four members of the Shippensburg University football team were named Tuesday to the 2025 Division II Academic All-District® ...
Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...
What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...
By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...
Union Depot, The Waters at Bartlett and Ramble on Summer are three key Bartlett projects to watch in 2026. Here's the latest on each.
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