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Taina Mair has also emerged as Duke’s bus driver. The 5-foot-9 senior guard led Duke in assists the past two seasons and was ...

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Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...