Active Gear Review is supported by its audience. If you purchase through links on our site, we may earn an affiliate commission. Screenless health trackers seem to be quietly taking over the wellness ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

Sound Judgment: “A lot of people didn’t use our products for protection, but for comfort,” says, Loop CEO Dimitri O (right) with cofounder Maarten Bodewes, “comfort that they get through control over ...

There is a reason you might be feeling tired—and it’s not necessarily because you are not getting a solid night’s sleep. In a Threads post that has been liked over 21,200 times and reposted more than ...

Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always support this point of ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...

Available in many different designs, sizes, and materials, backpacks are one of the most popular types of bags today. Made to be durable enough for daily use, it can last several years, while its ...