Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

As senior living demand grows, so too do senior living community waitlists. Now, some operators are starting to find ways to ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Iran’s exiled crown prince has urged Donald Trump to carry out a “surgical strike” against the country’s revolutionary guards ...

DP2’s holistic model serves 900-plus student-athletes across eight service areas, from injury recovery to mental performance.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...