Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Who said eating healthy has to be boring? Here are 8 amazing places around Bham with healthy food options. 👇 #BirminghamAlabama #healthyeating #Bhamfoodies CM ...

When my doctor handed me a list of heart-healthy substitutions, I mentally prepared for a life of bland deprivation—I ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Across Ohio, food trucks are offering dishes so original that regulars plan their day around where the truck will land.

Five years into my plant-based journey, the foods I once mourned have become distant memories I rarely think about anymore.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Dazs Shops is providing the ultimate mood-booster with the launch of its new-and-improved Sorbet Smoothie Collection ...

The space itself is practically begging patrons to take aesthetic shots of their smoothies, bowls and beverages. The light ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.