Okra also provides a decent amount of folate, offering around 60 micrograms per 100 grams. While slightly lower than green ...

Raise awareness about folic acid's role in preventing spina bifida—an urgent public health priority for India.

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

California will require folic acid in tortillas and corn masa products by 2026 and will ban non-essential cat declawing ...

Assembly Bill 1830 will require all corn masa flour to contain a specific amount of folic acid starting January 1.

Assembly Bill 1830 requires that corn masa flour, the primary ingredient in corn tortillas, must contain a specified amount ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.