Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...