One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release tension. Begin with a soothing seated butterfly pose, then move through ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If you are reading this, you made it through the craziness of the silly season. Driving to one of our country’s popular coastal destinations over December can be a white-knuckle ride. Negotiating the ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...